jaysonl69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 7th: 1163 * 43%
fat: 26.23g
|
protein: 58.21g
|
carbs: 173.59g
- -
December 2015
Wed 23rd: 340 * 13%
fat: 10.00g
|
protein: 10.00g
|
carbs: 47.00g
- -
Tue 22nd: 220 * 8%
fat: 8.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Mon 21st: 1683 * 62%
fat: 63.22g
|
protein: 90.16g
|
carbs: 186.15g
- -
Wed 16th: 2095 * 78%
fat: 86.34g
|
protein: 114.91g
|
carbs: 259.30g
- -
Sat 5th: 1286 * 48%
fat: 45.72g
|
protein: 89.30g
|
carbs: 142.25g
- -
June 2015
Wed 10th: 1565 * 58%
fat: 32.20g
|
protein: 91.86g
|
carbs: 264.71g
- -
April 2015
Sat 11th: 1729 * 64%
fat: 82.96g
|
protein: 98.69g
|
carbs: 162.32g
- -
March 2015
Thu 26th: 420 * 15%
fat: 20.00g
|
protein: 16.00g
|
carbs: 46.00g
- -
February 2011
Wed 2nd: 150 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
December 2010
Wed 8th: 2207 * 85%
fat: 97.09g
|
protein: 65.85g
|
carbs: 277.07g
- -
Tue 7th: 2575 * 99%
fat: 134.48g
|
protein: 106.42g
|
carbs: 247.39g
- -
April 2010
Tue 20th: 577 * 22%
fat: 30.14g
|
protein: 9.85g
|
carbs: 66.28g
- -
Thu 15th: 2566 * 99%
fat: 102.62g
|
protein: 134.74g
|
carbs: 281.03g
- -
Wed 14th: 2701 * 104%
fat: 125.90g
|
protein: 110.56g
|
carbs: 278.00g
2474*  227
Tue 13th: 3614 * 139%
fat: 140.88g
|
protein: 141.29g
|
carbs: 461.88g
2747*  867
Mon 12th: 2465 * 95%
fat: 109.61g
|
protein: 91.61g
|
carbs: 293.88g
3064*  599
Sun 11th: - - 2597* -

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