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Amy Star Pina
Journal
19 May 12
Amy Star Pina's Journal, 19 May 2012
Amy Star Pina's Profile
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Weigh In record (no journal entry) for 19 May 2012
263.6 lb
Lost so far:
4.4 lb
.
Still to go:
103.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
787 kcal
Fat: 22.94g | Prot: 60.58g | Carb: 86.77g.
Breakfast:
Soft Wheat Bread, Egg (Whole).
Lunch:
Rice Pilaf, Pepper Pals Grilled Chicken Platter, Dinner Salad - House.
more...
3185 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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