Amy Star Pina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 1154 * 48%
fat: 28.23g
|
protein: 48.48g
|
carbs: 180.03g
- -
Sun 27th: 991 * 41%
fat: 49.16g
|
protein: 35.13g
|
carbs: 107.74g
- -
Sat 26th: 1463 * 61%
fat: 68.11g
|
protein: 78.90g
|
carbs: 150.36g
- -
Fri 25th: 1376 * 57%
fat: 63.10g
|
protein: 68.78g
|
carbs: 141.18g
3402*  2026
Thu 24th: 1214 * 51%
fat: 56.48g
|
protein: 49.93g
|
carbs: 132.98g
- -
Wed 23rd: 1972 * 82%
fat: 104.39g
|
protein: 82.79g
|
carbs: 190.95g
3227*  1255
Tue 22nd: 1568 * 65%
fat: 59.87g
|
protein: 54.63g
|
carbs: 212.84g
3206*  1638
Mon 21st: 1932 * 80%
fat: 88.00g
|
protein: 55.00g
|
carbs: 236.00g
3649*  1717
Sun 20th: 316 * 13%
fat: 3.13g
|
protein: 25.00g
|
carbs: 49.84g
- -
Sat 19th: 787 * 33%
fat: 22.94g
|
protein: 60.58g
|
carbs: 86.77g
3185*  2398
Fri 18th: 1705 * 71%
fat: 69.12g
|
protein: 54.88g
|
carbs: 254.66g
2928*  1223
Thu 17th: 1275 * -
fat: 28.75g
|
protein: 53.00g
|
carbs: 203.25g
2970*  1695
Wed 16th: 1281 * -
fat: 54.56g
|
protein: 62.51g
|
carbs: 140.05g
3349*  2068
Tue 15th: 1302 * -
fat: 41.30g
|
protein: 34.58g
|
carbs: 196.79g
3360*  2058
Thu 3rd: 239 * -
fat: 2.71g
|
protein: 19.27g
|
carbs: 36.56g
3585*  3346
Tue 1st: 160 * -
fat: 4.50g
|
protein: 4.00g
|
carbs: 27.00g
- -
April 2012
Wed 18th: 627 * -
fat: 32.97g
|
protein: 24.38g
|
carbs: 57.57g
- -
March 2012
Thu 8th: 950 * -
fat: 29.00g
|
protein: 58.00g
|
carbs: 96.00g
- -
Mon 5th: 1702 * -
fat: 69.35g
|
protein: 71.02g
|
carbs: 186.97g
- -
Fri 2nd: 675 * -
fat: 32.50g
|
protein: 40.00g
|
carbs: 56.50g
- -

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