Weigh In record (no journal entry) for 01 January 2018
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240.6 lb
Lost so far: 34.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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734 kcal
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Fat: 46.64g | Prot: 59.13g | Carb: 17.05g.
Lunch: Egg, Full Circle Four Cheese Pasta Sauce, Mozzarella Cheese, Rotisserie Chicken, Cooked Spaghetti Squash. Dinner: Chicken Wing with Hot Pepper Sauce, Jalapeno Peppers . more...
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losing 11.2 lb a week
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