Kaijya's Journal, 01 January 2018

Weigh In record (no journal entry) for 01 January 2018
162.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2018:
1478 kcal Fat: 58.58g | Prot: 44.92g | Carb: 190.68g.   Breakfast: Amy's Mexican Tofu Scramble. Lunch: Amy's Thai Green Curry. Dinner: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: Plain Waffles, Juicy Juice Strawberry Banana. more...
gaining 0.2 lb a week

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