Weigh In record (no journal entry) for 19 May 2012
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139.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2051 kcal
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Fat: 37.95g | Prot: 51.38g | Carb: 392.21g.
Breakfast: Double Double -Mate Cream. Lunch: Peanut Butter, Special K Bar, Fruit to Go (Wildberry), 0+, Blueberries (Unsweetened, Frozen), Crispix, Sweet Red Peppers, Red Onions, Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Instant Brown Rice. Dinner: Fat Free Vanilla Ice Cream, Light Sour Cream, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Light Mayonnaise, Broccoli Flower Clusters, Corn on The Cob (Bi-Colour Super Sweet). Snacks/Other: Popsicle, Soft Chocolate Chip Granola Bars, Pickled Four Bean Salad. more...
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losing 2.8 lb a week
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