Weigh In record (no journal entry) for 01 January 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2018:
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1297 kcal
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Fat: 37.22g | Prot: 72.09g | Carb: 169.46g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Coffee, HEB 10 Grain Sandwich Bread, Tomatoes, Hard-Boiled Egg. Lunch: Martha White Mexican Cornbread Mix, Unsweetened Iced Tea, Candied Sweetpotato, Macaroni or Noodles with Cheese, Allens Turnip Greens Seasoned Southern Style, Allens Blackeyed Peas, Pork Loin (Tenderloin). Dinner: HEB Albacore Tuna in Water, Central Market Cracked Pepper Water Crackers, Gala Apples. more...
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