Weigh In record (no journal entry) for 01 January 2018
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1165 kcal
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Fat: 49.50g | Prot: 103.96g | Carb: 73.81g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Daisy 4% Small Curd Cottage Cheese, Fried Egg. Lunch: White Bread, Pink Salmon (Drained Solids, Canned). Dinner: Jiffy Cornbread, Wal-Mart Cube Steak, Great Value Blackeye Peas, Cooked Green Cabbage. more...
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gaining 0.3 lb a week
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