Weigh In record (no journal entry) for 01 January 2018
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 157.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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741 kcal
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Fat: 40.40g | Prot: 72.60g | Carb: 55.93g.
Breakfast: Pecans, Quest Chocolate Brownie Protein Bar, Great Value Original Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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Caseyjaven's weight history
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