Weigh In record (no journal entry) for 19 May 2012
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140.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1853 kcal
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Fat: 87.62g | Prot: 113.92g | Carb: 161.86g.
Breakfast: Coffee (Brewed From Grounds), sandwich thins orowheat, Unsalted Sweet Butter, extra sharp cheddar, Egg. Lunch: green beans, pork chop, chicken. Dinner: Brussels Sprouts, Minced Garlic, Unsalted Sweet Cream Butter Sticks, steak. Snacks/Other: smoked oysters, unsalted roasted almonds, Heavy Whipping Cream Ultra Pasteurized, Frozen Mixed Fruit, Coke Zero (20 oz), Fuji Apples. more...
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losing 9.8 lb a week
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