Emmerich's Journal, 01 January 2018

118.0 lb Lost so far: 8.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 62.26g | Prot: 63.67g | Carb: 158.31g.   Lunch: Avocados , Beef Steak, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Dinner: Ghirardelli Peppermint Bark with Dark Chocolate , Tapioca Pudding with Milk (Home Recipe), Baked or Broiled Salmon, Quaker Steel Cut Oats Quick 3-Minute. Snacks/Other: Tapioca Pudding with Milk (Home Recipe). more...

1472 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...