Weigh In record (no journal entry) for 19 May 2012
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97.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1811 kcal
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Fat: 49.77g | Prot: 76.75g | Carb: 318.56g.
Breakfast: Cinnamon Burst Cheerios, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Puffed Millet Cereal, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Apples. Lunch: Diet Lemonade (Small), Mustard, Lettuce, Fudgy Peanut Butter Chip Vitatops, Sarah's Chocolate Dip, Extra Firm Tofu, Carbmaster Yogurt, Low Sodium Rice Cakes. Dinner: Goldfish Original Crackers, Chips Ahoy Chewy Chocolate Chip Cookies, Original Graham Crackers, Kisses, Low Sodium Rice Cakes, Sugar Free Chocolate Syrup, Light 35 Wheat Bread, Classic Style Pretzel Sticks, Dark Chocolate M&M's, Caramels, Flipz Milk Chocolate Covered Pretzels. Snacks/Other: Sugar Free Chocolate Syrup, Classic Style Pretzel Sticks, Light 35 Wheat Bread, Sarah's Chocolate Dip, Medium Salsa, Light Smart Traditional Italian Sauce, Yellow Summer Squash, The Pounder Yellow Corn Tortilla Chips, Lightlife Smart Dogs Veggie Protein Links. more...
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losing 15.4 lb a week
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