Weigh In record (no journal entry) for 19 May 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1192 kcal
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Fat: 47.93g | Prot: 53.38g | Carb: 135.75g.
Breakfast: cashews, aplets. Lunch: slurpee mango, orange. Dinner: goldfish crackers, RED PEPPER, COUS COUS, chicken. Snacks/Other: Rhubarb cobbler. more...
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losing 1.4 lb a week
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