Stanley Cooper's Journal, 01 January 2018

starting point for 2018

185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 55.61g | Prot: 70.15g | Carb: 71.95g.   Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Chicken or Turkey Salad, Ritz Crackers - Fresh Stack. Dinner: Roasted Broiled or Baked Chicken Breast, Hanover Blue Lake Cut Green Beans, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Cherry Tomatoes. more...

2459 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Treadmill - 45 minutes, Google Fit - 22 hours and 30 minutes. more...