Weigh In record (no journal entry) for 19 May 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2662 kcal
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Fat: 84.47g | Prot: 129.40g | Carb: 353.07g.
Breakfast: Peanut Butter, Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Agave Nectar, Organic Ground Flaxseed, Gluten Free Oatmeal. Lunch: Saltine Crackers, Apples, 6" Wheat Bread. Dinner: White Pita Bread, Thin Crust Cheese Pizza, Baked, Breaded or Fried Cheese Nuggets or Pieces, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Milk (Nonfat), Bananas, Gluten Free Oatmeal, Canned Salmon. more...
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2530 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 5 hours and 19 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 3 hours and 9 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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losing 2.8 lb a week
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