Weigh In record (no journal entry) for 01 January 2018
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1255 kcal
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Fat: 42.24g | Prot: 78.99g | Carb: 141.42g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Brown Rice, Castleberry's Brunswick Stew. Snacks/Other: Simple Truth Organic Teriyaki Beef Jerky. more...
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gaining 1.1 lb a week
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