| August 2019 |
| Tue 27th: |
610 *
|
34%
|
fat: 13.46g |
| |
protein: 44.55g |
| |
carbs: 86.06g |
|
-
|
-
|
| Mon 26th: |
715 *
|
40%
|
fat: 30.29g |
| |
protein: 51.79g |
| |
carbs: 63.06g |
|
-
|
-
|
| Thu 8th: |
1307 *
|
73%
|
fat: 50.15g |
| |
protein: 73.44g |
| |
carbs: 124.04g |
|
-
|
-
|
| Wed 7th: |
1233 *
|
68%
|
fat: 47.75g |
| |
protein: 98.14g |
| |
carbs: 88.83g |
|
-
|
-
|
| February 2019 |
| Mon 4th: |
240 *
|
13%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 3rd: |
240 *
|
13%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 1st: |
1126 *
|
63%
|
fat: 38.28g |
| |
protein: 71.41g |
| |
carbs: 124.16g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
390 *
|
22%
|
fat: 9.00g |
| |
protein: 33.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 30th: |
1049 *
|
58%
|
fat: 40.56g |
| |
protein: 66.38g |
| |
carbs: 106.14g |
|
-
|
-
|
| Tue 29th: |
917 *
|
51%
|
fat: 26.23g |
| |
protein: 52.36g |
| |
carbs: 124.06g |
|
-
|
-
|
| Mon 28th: |
1176 *
|
65%
|
fat: 41.50g |
| |
protein: 75.89g |
| |
carbs: 127.35g |
|
-
|
-
|
| Sun 27th: |
250 *
|
14%
|
fat: 7.30g |
| |
protein: 5.80g |
| |
carbs: 40.80g |
|
-
|
-
|
| Sat 26th: |
1245 *
|
69%
|
fat: 32.36g |
| |
protein: 54.50g |
| |
carbs: 184.74g |
|
-
|
-
|
| Fri 25th: |
1258 *
|
70%
|
fat: 44.83g |
| |
protein: 83.48g |
| |
carbs: 137.48g |
|
-
|
-
|
| Wed 23rd: |
1161 *
|
64%
|
fat: 42.60g |
| |
protein: 84.20g |
| |
carbs: 96.78g |
|
-
|
-
|
| Tue 22nd: |
1017 *
|
56%
|
fat: 32.23g |
| |
protein: 74.86g |
| |
carbs: 112.06g |
|
-
|
-
|
| Mon 21st: |
833 *
|
46%
|
fat: 27.25g |
| |
protein: 72.95g |
| |
carbs: 77.64g |
|
-
|
-
|
| Sun 20th: |
923 *
|
51%
|
fat: 50.55g |
| |
protein: 53.06g |
| |
carbs: 59.68g |
|
-
|
-
|
| Sat 19th: |
580 *
|
32%
|
fat: 23.40g |
| |
protein: 48.49g |
| |
carbs: 43.66g |
|
-
|
-
|
