n8wet10's Journal, 19 May 2012

193.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 28.02g | Prot: 84.23g | Carb: 170.45g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Red Table Wine, stir fry . Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

4474 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, P90X Plus - 45 minutes. more...