Weigh In record (no journal entry) for 19 May 2012
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1747 kcal
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Fat: 76.42g | Prot: 111.34g | Carb: 163.69g.
Breakfast: Grapefruit, Marble Cheese, Turkey Bacon, Low Fat Multigrain Bread, Extra Large Egg. Dinner: Honey Dill Dip, Green Peas, Wholegrain Brown Rice, Baked Crunchy Chicken Parmesan. Snacks/Other: Banana, Decadent Chocolate Chip Cookie Vanilla Ice Cream Sandwich, Whole Almonds, Canape melba rounds, Tomato & Basil Bruschetta, Half & Half Cream, Coffee. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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