Weigh In record (no journal entry) for 19 May 2012
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234.4 lb
Lost so far: 143.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1568 kcal
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Fat: 83.76g | Prot: 91.97g | Carb: 105.80g.
Breakfast: Grape Jelly, Butter, Flaky Golden Layers Biscuits, Fresh Pork Sausage. Lunch: BBQ Sauce, Chicken Wing. Dinner: Pulled Pork. Snacks/Other: Chocolate Milk (Lowfat), Original Fruit Chews, Cheetos Puffs, Beef Jerky . more...
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losing 2.8 lb a week
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