JenEast's Journal, 19 May 2012

139.0 lb Lost so far: 0.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 73.47g | Prot: 85.48g | Carb: 217.54g.   Breakfast: Blueberry Streusel Muffin, Protein Shake - with chic VegaLite, No Calorie Sweetener Packets, Caffe Americano (Grande), Xylitol, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Oringinal Hummus, Celery, Baby Carrots. Dinner: Extra Virgin Olive Oil, Brussels Sprouts (Frozen), Dijon Mustard, Baked or Broiled Salmon, Almonds, Cheddar Cheese, Corn Tortillas, Black Bean Brownies. more...

1771 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (fast) - 4 minutes, Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...