Weigh In record (no journal entry) for 01 January 2018
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2710 kcal
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Fat: 92.57g | Prot: 74.01g | Carb: 359.06g.
Breakfast: Aldi Appelbeignet, AH Oliebol met Krenten, Rozijnen en Appel, Yakult Yakult Light. Lunch: Oliebol. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Oliebol. more...
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gaining 18.5 lb a week
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