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13.8%
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2767 kcal
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Fat: 94.37g | Prot: 207.62g | Carb: 258.30g.
Breakfast: Whole Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Pancake omelette, Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer, GAT Nitraflex. Lunch: Tender Bison Ground Bison, Del Monte Garlic & Herb Chunky Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), International Delight French Vanilla Coffee Creamer. Snacks/Other: Wal-mart Deli Popcorn Chicken, House of Tsang Bangkok Padang Peanut Sauce, Zucchini , Publix Boneless Skinless Chicken Breast, Brown Rice, Michelob Ultra Light Beer. more...
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gaining 6.3 lb a week
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