Weigh In record (no journal entry) for 19 May 2012
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132.4 lb
Lost so far: 19.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2333 kcal
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Fat: 57.70g | Prot: 85.47g | Carb: 317.89g.
Breakfast: Pure Unsweetened Almond Milk, Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Grilled Cheesewich. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Vodka, Nonfat Frozen Yogurt, Low Fat Honey Maid Cinnamon Grahams, Mini VitaCake Fudgy Chocolate, Cow Pals Light String Cheese, Chocolate Vanilla Swirl Pudding Snack. more...
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1526 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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bender85's weight history
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