Weigh In record (no journal entry) for 19 May 2012
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1779 kcal
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Fat: 54.85g | Prot: 135.31g | Carb: 196.62g.
Breakfast: MNS Max 3, Chewy Chocolate Chip Bar, Meal Replacement Shake - Chocolate . Lunch: Strawberries, Bananas, Meal Replacement Shake - Chocolate. Dinner: Chicken, Apple & Cranberry Garden Fresh Salad, Ken's Apple Cider Vinaigrette. Snacks/Other: Spark Energy Drink, Chewy Chocolate Chip Bar, Mojo Bar - Peanut Butter Pretzel. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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