Weigh In record (no journal entry) for 19 May 2012
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1514 kcal
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Fat: 117.29g | Prot: 72.43g | Carb: 50.60g.
Breakfast: Deluxe American Cheese, Butter (Salted) , Baking Powder, Granulated Splenda, Organic 100% Whole Ground Golden Flaxseed Meal, Egg, Cinnamon , Coffee (Brewed From Grounds) . Dinner: Sugar Free Vanilla Syrup, Heavy Whipping Cream, Buttermilk Ranch Dressing, Bacon (Cured, Pan-Fried, Cooked), Pork Steak or Cutlet. Snacks/Other: Florida Avocados , Green Leaf Lettuce , Cherry Tomatoes, Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 1.8 lb a week
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