Weigh In record (no journal entry) for 01 January 2018
|
207.2 lb
Lost so far: 81.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1380 kcal
|
Fat: 70.50g | Prot: 76.62g | Carb: 106.70g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Golden Chick Green Beans, Golden Chick Chicken Tenders, Golden Chick Mac & Cheese. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Ground Beef (80% Lean / 20% Fat), Ranch Style Ranch Style Beans. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeautifullyBroken2's weight history
|