Weigh In record (no journal entry) for 01 January 2018
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231.7 lb
Lost so far: 10.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1208 kcal
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Fat: 15.88g | Prot: 48.86g | Carb: 227.76g.
Breakfast: Corn Flakes, Whole Milk. Lunch: Chapati, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Watermelon, Sponge Cake, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Spinach (from Fresh). Snacks/Other: Corn Flakes, Tea with Milk and Sugar, Mangos. more...
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losing 1.3 lb a week
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naanyu's weight history
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