lawrence.aberle's Journal, 19 May 2012

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Weigh In record (no journal entry) for 19 May 2012

191.6 lb Lost so far: 43.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

1147 kcal

Fat: 37.84g | Prot: 70.50g | Carb: 134.53g. Breakfast: Pineapple, 100% Liquid Egg Whites, VIP MANDARIN COMBO, Tostadas. Lunch: New York Deli Style Chicken Bacon Ranch. Dinner: New York Deli Style Chicken Bacon Ranch. more...

2938 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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lawrence.aberle's Journal, 19 May 2012

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