Weigh In record (no journal entry) for 01 January 2018
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223.5 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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3188 kcal
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Fat: 157.48g | Prot: 157.35g | Carb: 298.61g.
Breakfast: Шоколадное Печенье, Сырко Творожный Сыр. Lunch: Мясо Кролика, Редька, Язык Говяжий Отварной. Dinner: Кролик Тушеный, Язык Говяжий Отварной, Редька, Банан. Snacks/Other: Mirel Торт Шоколадный, Салат из Печени, Мандарины, Мороженое Пломбир. more...
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2845 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 10 minutes, Sleeping - 11 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 20 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 13.9 lb a week
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