Weigh In record (no journal entry) for 31 December 2017
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161.6 lb
Lost so far: 47.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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813 kcal
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Fat: 25.38g | Prot: 27.39g | Carb: 122.05g.
Breakfast: Del Monte Diced Peaches in Cups, Stop & Shop Instant Oatmeal - Bananas & Cream, Starbucks Sugar Free Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Bananas. more...
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losing 32.9 lb a week
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