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Today I start the Phentermine, the medication the Dr gave me to try to loose weight. last time I saw him I was 28 pounds lighter. I'm hoping he can help me I really do. it's goin to be hard :(
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171.0 lb
Lost so far: 38.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1569 kcal
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Fat: 27.87g | Prot: 42.15g | Carb: 295.49g.
Breakfast: Souper Salad Carmel Dessert Topping, Starbucks Sugar Free Vanilla Syrup, Bananas, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Kashi Seven Grain with Quinoa - Honey Oat Flax, Nestle Milk Chocolate Hot Cocoa Mix, AriZona Beverage Green Tea with Ginseng and Honey, Bananas, Reddi-wip Extra Creamy Whipped Cream, Kwik Trip Hot Chocolate, Kwik Trip Hot Chocolate. more...
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gaining 1.6 lb a week
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