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Well just had a month off for December - 2 week cruise (though filled with stair climbing, dancing and walking there was also cruise food involved) and 2 weeks of Christmas celebrations with friends and family.
Ready now to start over as the first skate show is in early February, followed by a wedding, some good incentives to get my shape and my fitness back :)
Helpful that the New Year begins on a Monday - traditionally my first low-calorie day of the week - let's go !!
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2018:
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557 kcal
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Fat: 17.70g | Prot: 34.70g | Carb: 60.82g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Zucchini, Tomatoes. Dinner: Devondale Light Butter, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Aussie Farmers Direct Multigrain Bread, Majans Bhuja Cracker Mix, Coles Wombok Cabbage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ajishima Miso Soup, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Fruit Flavoured Sports Drink, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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2296 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 53 minutes, Sexual Activity - 20 minutes, Driving - 10 minutes, Sleeping - 7 hours and 37 minutes, Desk Work - 10 hours. more...
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gaining 0.3 lb a week
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