Weigh In record (no journal entry) for 19 May 2012
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213.6 lb
Lost so far: 30.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1650 kcal
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Fat: 64.10g | Prot: 142.19g | Carb: 126.10g.
Breakfast: Fuji Apples, Coffee with Milk, Red Grapefruit in Juice, Turkey Breast Meat, Fried Egg, Bagel. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned), Italian Salad Dressing. Snacks/Other: Almonds, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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