rhbhg's Journal, 19 May 2012

225.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 93.15g | Prot: 60.10g | Carb: 152.53g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Sugar Free Metamucil, Coffee with Milk. Lunch: Baguette, Italian Sausage, Extra Virgin Olive Oil, Broccoli Raab (Cooked). Dinner: Hamburger or Hotdog Rolls, All Natural Quarter-Pound Turkey Burgers, No Sugar Added Fruit Cocktail, Blue Moon Beer. Snacks/Other: Twizzlers Strawberry Twists, Jelly Beans, Diet Iced Tea, Cherry Passion Tic Tac, Dry Roasted Almonds, Fuji Apples. more...

3189 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Shopping - 45 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...