Weigh In record (no journal entry) for 19 May 2012
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2581 kcal
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Fat: 80.94g | Prot: 134.55g | Carb: 288.08g.
Breakfast: Crunchy Peanut Butter, Whole Grain White Bread, I Can't Believe It's Not Butter! - Original, Coffee, egg. Lunch: Strawberries Unsweetened in Water Pack (Cooked or Canned), Special K Cinnamon Pecan Cereal, 2% Fat Milk. Dinner: Regular Draft Beer (14 oz), Meat Me Pizza. Snacks/Other: White All Natural Popping Corn, White All Natural Popping Corn, Pale Ale, Sweetened Iced Tea. more...
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2773 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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