Weigh In record (no journal entry) for 30 December 2017
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 158.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1836 kcal
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Fat: 55.80g | Prot: 137.48g | Carb: 188.02g.
Breakfast: Lenny & Larry's The Complete Cookie - Birthday Cake, Great Value Original Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Caramel, Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Healthy Choice Adobo Chicken Bowl. Dinner: All Whites 100% Liquid Egg Whites, Sara Lee Whole Grain White Bread, Trader Joe's Brown Cage Free Eggs (Large), M&M's Peanut M&M's. more...
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gaining 12.6 lb a week
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