Weigh In record (no journal entry) for 31 December 2017
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280.2 lb
Lost so far: 46.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1710 kcal
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Fat: 138.74g | Prot: 75.67g | Carb: 39.76g.
Dinner: Smithfield Sliced Hickory Smoked Boneless Ham, Daisy Sour Cream, Butter, Fathead Dinner Rolls, Low Carb Broccoli Cheese Soup. Snacks/Other: Keto Cream Cheese Brownie. more...
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losing 5.6 lb a week
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