Weigh In record (no journal entry) for 31 December 2017
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1884 kcal
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Fat: 45.36g | Prot: 62.16g | Carb: 290.52g.
Breakfast: Cupcake with Icing, Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Nonni's Almond Chocolate Biscotti, Milk (Nonfat) , Beefsteak Bread Hearty Rye Bread, Trader Joe's Bread & Butter Pickles, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Red Delicious Apples, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Kendall Jackson Chardonnay, Navels Oranges , M&M's Milk Chocolate M&M's. more...
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losing 14.0 lb a week
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