|
13.4%
New Scale is 1 lb heavier
|
167.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2017:
|
2363 kcal
|
Fat: 75.46g | Prot: 80.42g | Carb: 215.31g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Whole Milk, GAT Nitraflex, International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Fig Bar. Lunch: International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts Frosted - Blueberry, Michelob Ultra Light Beer, Ground Beef (85% Lean / 15% Fat) , Tasty Bite Madras Lentils. Snacks/Other: Michelob Ultra Light Beer. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|