Weigh In record (no journal entry) for 19 May 2012
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193.6 lb
Lost so far: 57.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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726 kcal
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Fat: 31.68g | Prot: 38.98g | Carb: 75.92g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Danish Pastry with Fruit, Baby Spinach, Coffee (Brewed From Grounds), Beef Rice Soup, Jalapeno Peppers, Green Olives. Dinner: Atlantic Cod, Mixed Vegetables (Solids and Liquids, Canned), Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Cherry Tomatoes. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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