Jlindsley22's Journal, 19 May 2012

171.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 55.99g | Prot: 80.63g | Carb: 283.05g.   Breakfast: Fruit Naturals Cherry Mixed Fruit, Bananas. Lunch: Hard Pretzels, Twizzlers Rainbow Twists, Pulled Pork Sandwich, Lite Beer. Dinner: Balsamic Viniagrette Side Salad Dressing, Favorite Chef Salad (Full). more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...