KichaDimples's Journal, 02 November 2016

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 38.98g | Prot: 45.64g | Carb: 110.39g.   Breakfast: Candy. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Pasta with Meat Sauce. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Hard Candy, Heineken Heineken Beer. more...

4518 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Jumping Jacks (Star Jumps) - 1 hour, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 2 hours, Air Climber - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...