Weigh In record (no journal entry) for 31 December 2017
|
231.3 lb
Lost so far: 39.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2017:
|
981 kcal
|
Fat: 63.27g | Prot: 72.63g | Carb: 31.04g.
Lunch: Sadia Bacon em Cubos, Brócolis, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Kitano Creme de Cebola, Perdigão Presunto, Quero Maionese, Azeitonas Verdes, Quero Milho Verde, Cenouras, Filé de Frango Grelhado, Sadia Queijo Mussarela (40g), Perdigão Bacon Fatiado, Friboi Carne Moída de Acém. more...
|
|
2544 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristienefaustino's weight history
|