mike311's Journal, 12 April 2010

305.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2763 kcal

Fat: 115.69g | Prot: 147.42g | Carb: 281.92g.   Breakfast: tator, Cherry Coke (Kid's), taquito whataburger, taquito whataburger. Lunch: 12" Turkey Breast. Dinner: tomato, cucumber, broiled pork chop, baked potato, corn on the cob. more...

3690 kcal

Activities & Exercise: Cardio Gym - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...