Weigh In record (no journal entry) for 31 December 2017
|
146.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2017:
|
464 kcal
|
Fat: 8.27g | Prot: 49.22g | Carb: 46.97g.
Breakfast: +Watt WHEY GHTY Protein 80 (Vaniglia), Fage Yogurt Greco Total 0%, Banana, Ecor Semi di Chia, OK Bio Crusca d'avena, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Milbona Bio Soia Drink. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emi.done's weight history
|