Weigh In record (no journal entry) for 19 May 2012
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2347 kcal
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Fat: 81.58g | Prot: 124.63g | Carb: 284.34g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: garden salad. Dinner: pasta , eggplant parmigiana , chicken parmigiana . more...
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steady weight
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plepper's weight history
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