specksmom's Journal, 19 May 2012

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Weigh In record (no journal entry) for 19 May 2012

135.5 lb Lost so far: 3.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

239 kcal

Fat: 15.56g | Prot: 15.35g | Carb: 10.35g. Breakfast: Fresh Salsa, Hot Pepper Jack Cheese, Milk (Nonfat), Poached Egg, Creme Brulee Coffee Creamer. more...

1813 kcal

Activities & Exercise: Driving - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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specksmom's Journal, 19 May 2012

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