TonyGemma's Journal, 19 May 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 32.91g | Prot: 80.49g | Carb: 104.84g.   Breakfast: Cinnamon Bun Bar. Lunch: Chicken Hoagie Shorti. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Green Snap Beans, Creamy Sauce Mix Scalloped Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

4979 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Shoveling - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...