katiekiz's Journal, 19 May 2012

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Weigh In record (no journal entry) for 19 May 2012

156.0 lb Lost so far: 1.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

1593 kcal

Fat: 88.75g | Prot: 112.47g | Carb: 75.18g. Breakfast: diet coke. Dinner: ribs, chicken wings . Snacks/Other: cadburys dairy milk caramel nibbles dessert, Cookies 'n' Creme Chocolate Kisses. more...

1772 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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too much alcahol is not good but lack of sleep helps burn it off

19 May 12 by member: katiekiz


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katiekiz's Journal, 19 May 2012

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